A Guide To Your Unique Health Values.
Discover health the way it feels right to you.
Imagine if someone gave you a book, and within it you found all the answers to your biggest health questions.
Questions like, “What’s the best diet for me?”, “How do I get the most from exercise and actually enjoy it?”, “How do I handle the pressure I’m under?”; and even the big question, “What’s my purpose in life?”
It would be a book that could guide your physical and mental wellbeing for a lifetime, wouldn’t it?
Well that’s what we have for you here. We’ll help you answer all these important questions and more, then put them down on paper so you’ll have a guiding companion for life.
That’s what the Owner’s Manual is all about.
Want to know more? Then please, read on…
Learn. Play. Thrive.
Learn...
... how to balance your health needs.
Nutrition, Exercise and Recovery are the three pillars of physical wellbeing, each of which blend uniquely to your values, preferences and needs as an individual.
Whilst Purpose, Pressure and Adversity are the pillars of existential wellbeing. Which again are like a unique blend of spices that make us who we are.
In the process of creating your Owner’s Manual, you’ll discover how to balance Resting Up and Keeping Moving through these SIX important aspects of health. In doing so you’ll learn the important dance of Rest and Resilience.
So first and foremost the Owner’s Manual experience will teach you how to attain vibrant health.
But learning is only where the fun starts.
The real joy comes when you begin to…
Play.
In experimenting with what you're learning you'll discover what brings your vibrancy to life.
Throughout the Owner’s Manual resource we’ll ask you to play with what you’re learning and write down what works for you – and what doesn’t!
We won’t be offended when things don’t work. In fact, we’ll be delighted! Because the aim of this resource is to help you find YOUR values, preferences and needs around physical and mental wellbeing.
As you learn what works for you, through playful experimentation (and maybe a little guidance from the coaching forum), you’ll then write it down in your manual. By the end, you’ll have all the answers you need to do what you’ve known is possible all your life.
“What’s that?” I hear you ask.
Well, it’s for your health to…
Thrive.
Let's write the next chapter in your life.
With the Owner’s Manual now complete and your unique values, preferences and needs now firmly understood, it’s time to go out there and live by what you’ve learnt.
When we know ourselves this deeply, and we’re willing to live by what we’ve learnt, it is possible to thrive in all situations – yes, even the challenging ones too.
Clearly it’ll take continued practice and you’ll forget these teachings often. But you’ll have a unique book to fall back on again and again until it’s second nature to live your best, most healthful life.
And that’s what this initiative at Rest Up & Keep Moving is all about – We want to see you thrive, and we’ll give you every resource we can to do so.