This is a great TedTalk by Chris Wharton, a personal trainer with a very similar message to what we share here at Emergent Health. He talks about the value of exercise on mental health but talks beautifully on the topic of why we should exercise for how it makes us feel, not how it may make us look. And on doing so, he demonstrates how his own body changes just one day after a photo shoot. It’s a great watch so please take a few minutes to check it out.
Are we exercising for how it makes us look, or how it makes us feel?
Written by Coach Chris
Published: 22/07/2022
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Author
Coach Chris
Chris is the founder of Rest Up & Keep Moving and is incredibly passionate about his work. His vision is to see people opening up about the ways in which they feel burnt out and help them rebuild their physical and mental energy.