Dr Julie Smith has become a TikTok sensation for the way she has devoted herself to sharing real life advice on mental health. In this interview she share’s many of her lessons from the therapy room.
What I love most about it is that she is able to help you realise that none of us are perfect. We all face challenges. But if we can notice our triggers and make choices in the moment to treat ourselves compassionately, we certainly can live our best lives.
Developing a deep sense of Health and Wellbeing in your life is not a complicated process, when you have good guidance.Â
If you want to learn how, or get personal health coaching, then come join our free community. . .Â
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